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    Quad + IT Band Stretching into Dhanurasana

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    Oreo Corekie

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    Energizing Backbends

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    Core Into Camel

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    Shoulder Work Into Forearmstand

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    Shoulder Opening + Neck Release

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Moving Towards Shoulderstand

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    Inverting into Handstand + Forearmstand

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    Opening Up into Bridge Pose Plus Meditation

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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