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Blog Archives
Invert
Saturday, Oct 12th, 2024
Inverting into Handstand + Forearmstand
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Open
Monday, Oct 7th, 2024
Opening Up into Bridge Pose Plus Meditation
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Open
Monday, Sep 30th, 2024
Feel Good In Your Shoulders
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Open
Friday, Aug 30th, 2024
Shoulder Opening into Dhanurasana
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Twist
Wednesday, Jul 24th, 2024
Shoulder Opening into Seated Twists
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Ground
Monday, Jul 22nd, 2024
Getting Grounded + Opening the Shoulders
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Invert
Saturday, May 25th, 2024
Arm Work into Handstand + Headstand
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Energize
Saturday, Apr 6th, 2024
Eka Pada Setu Bandha Sarvangasana
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Energize
Saturday, Mar 30th, 2024
Camel Pose
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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