Blog Archives

  • Eka Pada Setu Bandha Sarvangasana

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  • Camel Pose

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  • Working Towards Headstand

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  • Exploring Handstand

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  • Mobilizing the Upper Back + Shoulders into Bharadvajasana

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  • Scapular Stability into Handstand and Forearmstand

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  • Mellow Melting into Knees-Chest-Chin

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  • Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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  • Slappin’ The Calves

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