Blog Archives

  • Inverting into Handstand + Forearmstand

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  • Opening Up into Bridge Pose Plus Meditation

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  • Feel Good In Your Shoulders

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  • Shoulder Opening into Dhanurasana

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  • Shoulder Opening into Seated Twists

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  • Getting Grounded + Opening the Shoulders

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  • Arm Work into Handstand + Headstand

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  • Eka Pada Setu Bandha Sarvangasana

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  • Camel Pose

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