Blog Archives

  • Mobilizing the Upper Back + Shoulders into Bharadvajasana

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  • Scapular Stability into Handstand and Forearmstand

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  • Mellow Melting into Knees-Chest-Chin

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  • Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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  • Slappin’ The Calves

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  • Softness + Quad Release

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  • Shoulders + Upper Body into Fish Pose (oh hi again, Suzanne!)

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  • Third Chakra into Camel Pose (oh hi, Suzanne!)

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  • Finding Balance in Eagle to Manage Stress

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