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Read CT Junction into Headstand + Non-Attachment
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CT Junction into Headstand + Non-Attachment

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Read Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand
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Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand

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Read Twisting + Shoulder Opening into Marichyasana C
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Twisting + Shoulder Opening into Marichyasana C

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Read Restorative, Pranayama, and Meditation: Shoulder Opening + Breath Awareness
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Restorative, Pranayama, and Meditation: Shoulder Opening + Breath Awareness

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Read Opening the Back Body into Urdhva Dhanurasana
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Opening the Back Body into Urdhva Dhanurasana

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Read Adductors + Full Anantasana
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Adductors + Full Anantasana

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Read Core, Scapular, and Pelvic Stability in Handstand
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Core, Scapular, and Pelvic Stability in Handstand

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Read Pelvic/Lumbar Stability
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Pelvic/Lumbar Stability

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