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Read Calves + Pliés into King Pigeon 2
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Calves + Pliés into King Pigeon 2

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Read Seated Flow into Marichyasana A + Shoulderstand
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Seated Flow into Marichyasana A + Shoulderstand

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Read Backbending into King Pigeon
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Backbending into King Pigeon

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Read Opening the Front Body into Dhanurasana
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Opening the Front Body into Dhanurasana

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Read Bonus Class: Eka Pada Galavasana
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Bonus Class: Eka Pada Galavasana

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Read Side Body Length into Hamstring Openers
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Side Body Length into Hamstring Openers

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Read Making Space for the Breath (and the Hips)
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Making Space for the Breath (and the Hips)

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Read Twisty Friday
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Twisty Friday

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Read Grounding in Fear: Forearmstand
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Grounding in Fear: Forearmstand

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