Blog Archives

  • Sacral Exploration into Updog

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  • It’s Hot, Let’s Headstand

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  • Holiday Detox into Shoulderstand

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  • Pelvic Organization + Core into Forearmstand

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  • Mobilizing the Back into Low Lunges

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  • Shoulder Organization + Strength into Salabhasana

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  • Side Body Strength into Side Plank

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  • Bound Lizard Pose

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  • Thoracic Mobilization

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