Blog Archives

Read CT Junction into Headstand + Non-Attachment
Read Calf Release to Ground the Heels in Urdhva Dhanurasana
Read Neck + Upper Back Release
Read Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand
Read Twisting + Shoulder Opening into Marichyasana C
Read Opening the Back Body into Urdhva Dhanurasana

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Read Core, Scapular, and Pelvic Stability in Handstand