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Relax

Friday, May 22nd, 2026

Releasing the Neck, Shoulders, and Jaw

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Strengthen

Monday, May 18th, 2026

One-Legged Bridge

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Energize

Monday, May 11th, 2026

Backbends

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Balance

Monday, Apr 20th, 2026

Bakasana

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Invert

Saturday, Apr 11th, 2026

Shoulderstand

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Open

Monday, Mar 30th, 2026

Neck + Shoulders

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Core

Friday, Mar 27th, 2026

Bakasana

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Strengthen

Monday, Mar 23rd, 2026

Hamstrings for Bridge

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Open

Monday, Mar 16th, 2026

Open Up

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