Blog Archives

  • Shoulder Mobility into Marichyasana A

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  • Mellow Melting into Knees-Chest-Chin

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  • Grounding into Calves + Rising into Urdhva Dhanurasana

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  • Handstand, Hips, and Neck

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  • Shoulders + Upper Body into Fish Pose (oh hi again, Suzanne!)

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  • Third Chakra into Camel Pose (oh hi, Suzanne!)

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  • Side Body + Hip Flexor Length into Handstand + Locust Pose

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  • Outer Hip Awakening into Side Plank Pose

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  • Low Key Upper Body Mobilization

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