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    Aligning the Shoulder Joint

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    Core + Shoulders into Shoulderstand

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    Pincha Mayurasana

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    Eagle to Warrior 3

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    Urdhva Dhanurasana

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    Vira 3

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Urdvha Dhanurasana

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    Energizing Backbends

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    Gentle Heart Opening

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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