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    Chaturanga for People Who Don’t Like Chaturanga

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    Shoulder Mobilization into Natarjasana

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    Piriformis + Shoulder Release

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    Inverting into Handstand + Forearmstand

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    Slackin’ The Upper Traps + Levator Scap

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    Shoulder Work into Side Plank

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Feel Good In Your Shoulders

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    Slow, Rhythmic Practice

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    Spiraling into Parivrtta Trikonasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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