Blog Archives

  • Side Body Length + Shoulders into Utthita Parsvakonasana

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  • Handstand Work

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  • Neck + Shoulder Release into Eagle Pose

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  • Slacking the Upper Traps

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  • Anchoring the Base of the Sternum into Side Plank Pose

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  • Arms + Pizza Shoulders into Cobra + Locust Pose

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  • Twisting + Upper Thoracic Spine

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  • Traction Compaction into Parsvottanasana

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  • Lifting Our Spirits in Dancer Pose

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