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    Rollin’ Around On The Floor Into Janu Sirsasana

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    Lower Back Mobilization

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    Shoulder Work Into Forearmstand

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    Ooey Gooey Movement into Parivrtta Parsvakonasana

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    Slackin’ The Upper Traps + Levator Scap

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    Slow, Rhythmic Practice

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Alignment of 3-Legged Dog

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    Vinyasa Practice to Compass

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    Lengthening the Legs

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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