Blog Archives

  • “Gentle” Core into Hanumanasana

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  • Traction The Spine With The Armpits + Hips

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  • Releasing the Inner Thighs + Relaxing the Neck into Infinity Pose

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  • Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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  • Tree + Downward-Facing Tree (Handstand!)

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  • Side Body Length to Camel Pose

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  • Opening Up into Shoulderstand

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  • Side Body Length + Shoulders into Utthita Parsvakonasana

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  • Floor Practice into Infinity Pose

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