Blog Archives

  • Tree + Downward-Facing Tree (Handstand!)

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  • Side Body Length to Camel Pose

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  • Opening Up into Shoulderstand

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  • Side Body Length + Shoulders into Utthita Parsvakonasana

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  • Floor Practice into Infinity Pose

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  • Lower Body Release

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  • Stretching the Legs

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  • Backbends + Joy

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  • Anchoring the Limbs in Urdhva Dhanurasana

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