Blog Archives

  • Alignment of 3-Legged Dog

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  • Vinyasa Practice to Compass

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  • Lengthening the Legs

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  • Shoulder Organization + Strength into Salabhasana

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  • Core Work + Side Body Opening

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  • Face Yoga + General Chilling

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  • Forward Bends, Twists, and Janu Sirsasana

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  • Side Body Length into Tree

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  • Exploring Handstand

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