Blog Archives

  • Forward Bends, Twists, and Janu Sirsasana

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  • Side Body Length into Tree

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  • Exploring Handstand

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  • Grounding + Uplifting Practice Into A Standing Backbend

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  • Ubhaya Padangusthasana

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  • “Gentle” Core into Hanumanasana

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  • Traction The Spine With The Armpits + Hips

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  • Releasing the Inner Thighs + Relaxing the Neck into Infinity Pose

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  • Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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