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Strengthen

Monday, Jun 17th, 2024

Shoulder Organization + Strength into Salabhasana

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Core

Monday, May 13th, 2024

Core Work + Side Body Opening

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Relax

Wednesday, May 8th, 2024

Face Yoga + General Chilling

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Twist

Wednesday, Apr 3rd, 2024

Forward Bends, Twists, and Janu Sirsasana

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Balance

Tuesday, Mar 26th, 2024

Side Body Length into Tree

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Invert

Friday, Mar 22nd, 2024

Exploring Handstand

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Energize

Monday, Mar 18th, 2024

Grounding + Uplifting Practice Into A Standing Backbend

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Core

Monday, Mar 11th, 2024

Ubhaya Padangusthasana

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Core

Monday, Feb 26th, 2024

“Gentle” Core into Hanumanasana

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