Blog Archives

Members Only.

Sign up for On Demand access to class recordings

Join Now

Open

Saturday, Feb 24th, 2024

Traction The Spine With The Armpits + Hips

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Relax

Monday, Feb 19th, 2024

Releasing the Inner Thighs + Relaxing the Neck into Infinity Pose

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Open

Friday, Feb 9th, 2024

Opening the Legs + Side Body into Parivrtta Janu Sirsasana

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Invert

Saturday, Dec 30th, 2023

Tree + Downward-Facing Tree (Handstand!)

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Open

Friday, Dec 22nd, 2023

Side Body Length to Camel Pose

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Invert

Saturday, Dec 16th, 2023

Opening Up into Shoulderstand

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Open

Wednesday, Nov 29th, 2023

Side Body Length + Shoulders into Utthita Parsvakonasana

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Relax

Friday, Nov 17th, 2023

Floor Practice into Infinity Pose

To access this content, you must purchase Bi-Weekly Subscription.

Members Only.

Sign up for On Demand access to class recordings

Join Now

Relax

Wednesday, Aug 31st, 2022

Lower Body Release

To access this content, you must purchase Bi-Weekly Subscription.