Blog Archives

  • Hip Flexors, Side Angle Pose, and King Aurthur!

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  • Lengthening the Outer Thigh into Updog

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  • Side Body Length + Shoulders into Utthita Parsvakonasana

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  • Focus on the Legs into Utthita Parsvakonasana

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  • Getting Grounded into Janu Sirsasana

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  • Draining the Psoas Channel into Ustrasana

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  • Core and Twisting into Parivrtta Parsvakonasana

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  • Inner Thighs, Twists, and Headstand

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  • Shoulder Mobility

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