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Blog Archives
Align
Monday, Oct 2nd, 2023
Draining the Psoas Channel into Ustrasana
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Twist
Monday, Oct 2nd, 2023
Core and Twisting into Parivrtta Parsvakonasana
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Invert
Wednesday, May 25th, 2022
Inner Thighs, Twists, and Headstand
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Open
Saturday, Apr 16th, 2022
Shoulder Mobility
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Invert
Wednesday, Apr 13th, 2022
Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)
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Energize
Monday, Apr 11th, 2022
Side Bending + King Pigeon 2, Take 2!
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Energize
Friday, Apr 8th, 2022
Everything But The Kitchen Sink
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Core
Monday, Mar 14th, 2022
Activating the Obliques
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Open
Saturday, Mar 5th, 2022
Lower Back Flow
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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