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    Focus on the Legs into Utthita Parsvakonasana

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    Getting Grounded into Janu Sirsasana

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    Draining the Psoas Channel into Ustrasana

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    Core and Twisting into Parivrtta Parsvakonasana

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    Inner Thighs, Twists, and Headstand

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    Shoulder Mobility

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)

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    Side Bending + King Pigeon 2, Take 2!

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    Everything But The Kitchen Sink

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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