Blog Archives

Draining the Psoas Channel into Ustrasana

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Lower Body Release

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Slow Twisty Friday Flow

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Feel Good Friday

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Stretching the Legs

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Shoulder Opening + Prone Backbends

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ShopShop My Style

Sternum Excursion into Headstand

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Marichyasana A

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Upper Back Mobility + Side Body Length into Garudasana

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