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Blog Archives
Balance
Tuesday, Mar 26th, 2024
Side Body Length into Tree
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Restore
Sunday, Feb 18th, 2024
Restorative, Pranayama, and Meditation: Opening the Side Ribs
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Open
Monday, Feb 5th, 2024
Softness + Quad Release
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Open
Saturday, Jan 6th, 2024
Hip Flexors, Side Angle Pose, and King Aurthur!
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Open
Friday, Jan 5th, 2024
Lengthening the Outer Thigh into Updog
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Energize
Monday, Nov 27th, 2023
Focus on the Legs into Utthita Parsvakonasana
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Align
Monday, Oct 2nd, 2023
Draining the Psoas Channel into Ustrasana
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Relax
Wednesday, Aug 31st, 2022
Lower Body Release
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Relax
Friday, Aug 26th, 2022
Slow Twisty Friday Flow
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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