Blog Archives

  • Side Body Length into Tree

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  • Restorative, Pranayama, and Meditation: Opening the Side Ribs

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  • Softness + Quad Release

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  • Hip Flexors, Side Angle Pose, and King Aurthur!

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  • Lengthening the Outer Thigh into Updog

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  • Focus on the Legs into Utthita Parsvakonasana

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  • Draining the Psoas Channel into Ustrasana

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  • Lower Body Release

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  • Slow Twisty Friday Flow

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