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Relax

Friday, Mar 28th, 2025

Rollin’ Around On The Floor Into Janu Sirsasana

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Open

Monday, Jan 20th, 2025

Opening The Inner Thighs Into Parivrtta Janu Sirsasana

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Open

Monday, Sep 30th, 2024

Side Body Core

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Core

Wednesday, Jun 12th, 2024

Side Body Strength into Side Plank

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Open

Friday, May 17th, 2024

Rising Up into Hanumanasana

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Open

Saturday, Apr 20th, 2024

Parsva Upavistha Konasana

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Balance

Monday, Apr 15th, 2024

Compass Pose into Eka Hasta Bhujasana

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Balance

Tuesday, Mar 26th, 2024

Side Body Length into Tree

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Restore

Sunday, Feb 18th, 2024

Restorative, Pranayama, and Meditation: Opening the Side Ribs

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