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    Softness + Quad Release

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    Hip Flexors, Side Angle Pose, and King Aurthur!

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    Lengthening the Outer Thigh into Updog

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    Focus on the Legs into Utthita Parsvakonasana

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    Draining the Psoas Channel into Ustrasana

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    Lower Body Release

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    SHOP my style

    Get Shopping

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    Slow Twisty Friday Flow

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    Feel Good Friday

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    Stretching the Legs

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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