Blog Archives

  • Stretching the Legs

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  • Shoulder Opening + Prone Backbends

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  • Sternum Excursion into Headstand

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  • Marichyasana A

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  • Upper Back Mobility + Side Body Length into Garudasana

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  • “Practice Like It’s Friday”

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  • ShopShop My Style

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  • Side-Body Lengthening

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  • Joie de Twisting

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  • Shoulder Mobility

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