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Sunday, Sep 1st, 2024
Restorative Practice: Witness
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Sunday, Jul 28th, 2024
Restorative Practice: Quad Release
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Relax
Friday, May 10th, 2024
Vinyasa and Restorative
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Saturday, May 4th, 2024
Releasing the Neck in Restorative
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Sunday, Feb 18th, 2024
Restorative, Pranayama, and Meditation: Opening the Side Ribs
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Sunday, Feb 11th, 2024
Restorative, Pranayama, and Meditation: Finding Center
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Sunday, Jan 28th, 2024
Restorative, Pranayama, and Meditation: Simple Practice
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Open
Friday, Jan 12th, 2024
Low Key Upper Body Mobilization
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Sunday, Oct 29th, 2023
Restorative, Pranayama, and Meditation: Chest Opening
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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