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Sunday, Aug 28th, 2022

Restorative, Pranayama, and Meditation: Settling In

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Sunday, Aug 7th, 2022

Restorative, Pranayama, and Meditation: Following the Breath

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Sunday, Jun 26th, 2022

Restorative, Pranayama, and Meditation: Calf Release

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Sunday, Jun 5th, 2022

Restorative, Pranayama, and Meditation: Settling Down

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Sunday, May 29th, 2022

Restorative, Pranayama, and Meditation: Sacral Balance

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Sunday, May 22nd, 2022

Restorative, Pranayama, and Meditation: Equanimity

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Sunday, May 15th, 2022

Restorative, Pranayama, and Meditation: Returning Home

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Sunday, May 1st, 2022

Restorative, Pranayama, and Meditation: Where Opposites Meet

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Sunday, Apr 10th, 2022

Restorative, Pranayama, and Meditation: Spinal Symmetry

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