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Friday, Jan 12th, 2024

Low Key Upper Body Mobilization

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Sunday, Oct 29th, 2023

Restorative, Pranayama, and Meditation: Chest Opening

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Sunday, Oct 15th, 2023

Restorative, Pranayama, and Meditation: Expansion + Release

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Sunday, Oct 1st, 2023

Restorative, Pranayama, and Meditation: Lower Back Love

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Sunday, Sep 25th, 2022

Restorative, Pranayama, and Meditation: Perspective

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Sunday, Sep 4th, 2022

Restorative, Pranayama, and Meditation: Grounding Practice

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Sunday, Aug 28th, 2022

Restorative, Pranayama, and Meditation: Settling In

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Sunday, Aug 7th, 2022

Restorative, Pranayama, and Meditation: Following the Breath

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Sunday, Jun 26th, 2022

Restorative, Pranayama, and Meditation: Calf Release

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