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    Vira 3

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    Lengthening the Calves into Tree + Vira 2

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    Exit With Ease

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    Glutes!!!!

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    Beginners: Standing Poses

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    Legs + Thoracic Stability + Mobilization into Revolved Half Moon

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Half Moon

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    Buoyant Sit Bones and Twists

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    Vira 3 + Handstand Hovering

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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