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Blog Archives
Ground
Monday, Dec 2nd, 2024
Grounding into Feet + Legs
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Open
Monday, Nov 25th, 2024
Calves and Shoulders into Parsvottanasana
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Core
Saturday, Nov 16th, 2024
Half Moon to the CORE
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Twist
Saturday, Nov 2nd, 2024
Standing Twist
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Open
Monday, Sep 30th, 2024
Side Body Core
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Strengthen
Wednesday, Sep 25th, 2024
Waking Up Glute Med for Camel
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Strengthen
Monday, Sep 23rd, 2024
Workin’ The Legs
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Balance
Friday, Sep 20th, 2024
Having Fun in Tree!
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Twist
Saturday, Sep 7th, 2024
Spiraling into Parivrtta Trikonasana
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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