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  • Hamstring Length + Centering

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  • Ballet + Ardha Chandrasana

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  • Finding Balance in Eagle to Manage Stress

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  • Energizing Practice with Twists

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  • Pulling Up into Tree

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  • Standing Bird Poses

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  • Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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  • Hip Love

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  • Strengthening Practice to Vira 3

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