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Read The Transition from Vira 1 to Vira 2
Read Practice with Kresta Braymen: Glute Med Activation into Vira 3
Read Parivrtta Hasta Padangusthasana
Read Core + Utthita Hasta Padangusthasana 2
Read Neck Love
Read Opening the Front Body

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Read Adductors!
Read Zipping the Outer Line
Read Connecting The Foot To The Hip