Blog Archives

The Transition from Vira 1 to Vira 2

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Practice with Kresta Braymen: Glute Med Activation into Vira 3

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Parivrtta Hasta Padangusthasana

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Core + Utthita Hasta Padangusthasana 2

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Neck Love

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Opening the Front Body

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ShopShop My Style

Adductors!

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Zipping the Outer Line

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Connecting The Foot To The Hip

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