Blog Archives

  • Twisting into Utthita and Parivrtta Parsvakonasana

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  • Ardha Chandra Chapasana

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  • Grounding + Uplifting Practice Into A Standing Backbend

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  • Abdominals into Eagle Pose

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  • Opening the Pickle Jar into Standing Open Twists

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  • Traction The Spine With The Armpits + Hips

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  • Actions in Action

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  • Functional Hamstring Strength + Trikonasana Transition

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  • Transitioning from Vira 1 to Vira 3

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