Blog Archives

  • Intuitive, Unctuous Movement

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  • Ooey Gooey Movement into Parivrtta Parsvakonasana

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  • Outer Hip Strength + Stretch

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  • Outer Hip Strengthening + Release

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  • Fun Hip Stability Work!

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  • Grounding to Feel Uplifted

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  • Powering Up The Legs into Utthita Hasta Padangusthasana

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  • Leg Work + Release Plus Restorative

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  • Grounding into Feet + Legs

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