Blog Archives

  • Traction Belt Work into Vira 1

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  • Front Body into Back Body in Vira 2

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  • Glutes On Board!

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  • Ballet for Yoga

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  • Shifting Weight in the Feet to Brighten the Legs

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  • Twisting into Utthita and Parivrtta Parsvakonasana

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  • Ardha Chandra Chapasana

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  • Grounding + Uplifting Practice Into A Standing Backbend

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  • Abdominals into Eagle Pose

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