Blog Archives

  • Focus on the Legs into Utthita Parsvakonasana

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  • Twisting into Revolved Triangle

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  • Neck + Shoulder Release into Eagle Pose

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  • Hamstrings and Seated Forward Bends

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  • Traction Compaction into Parsvottanasana

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  • Lifting Our Spirits in Dancer Pose

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  • Lengthening Into The Core

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  • Calf Lengthening

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  • Backbending Along the Midline

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