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  • Traction The Spine With The Armpits + Hips

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  • Actions in Action

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  • Functional Hamstring Strength + Trikonasana Transition

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  • Transitioning from Vira 1 to Vira 3

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  • Hamstring Length + Centering

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  • Ballet + Ardha Chandrasana

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  • Finding Balance in Eagle to Manage Stress

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  • Energizing Practice with Twists

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  • Pulling Up into Tree

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