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Sunday, Nov 24th, 2024
Pre-Thanksgiving Quiet Restorative
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Sunday, Sep 15th, 2024
Restorative Practice: Foot Work
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Sunday, Sep 1st, 2024
Restorative Practice: Witness
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Sunday, Jul 14th, 2024
Restorative Practice: Finding the Plumb Line
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Friday, Jun 14th, 2024
Nice ‘N Easy
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Sunday, Feb 18th, 2024
Restorative, Pranayama, and Meditation: Opening the Side Ribs
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Sunday, Feb 11th, 2024
Restorative, Pranayama, and Meditation: Finding Center
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Wednesday, Feb 7th, 2024
Slappin’ The Calves
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Sunday, Jan 28th, 2024
Restorative, Pranayama, and Meditation: Simple Practice
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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