Blog Archives

Restore

Sunday, Jan 14th, 2024

Restorative: Inverting + Twisting

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Restore

Sunday, Dec 10th, 2023

Restorative, Pranayama, and Meditation: Softening Open

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Restore

Sunday, Nov 26th, 2023

Restorative, Pranayama, and Meditation: Unraveling the Back Body

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Relax

Friday, Nov 17th, 2023

Floor Practice into Infinity Pose

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Restore

Sunday, Nov 5th, 2023

Restorative, Pranayama, and Meditation: Opening Up

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Restore

Sunday, Oct 29th, 2023

Restorative, Pranayama, and Meditation: Chest Opening

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Restore

Sunday, Oct 8th, 2023

Restorative, Pranayama, and Meditation: Inner Thighs

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Ground

Friday, Oct 6th, 2023

Calves + Quads into Ardha Matsyendrasana

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Align

Monday, Oct 2nd, 2023

Draining the Psoas Channel into Ustrasana

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