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Friday, Oct 6th, 2023

Calves + Quads into Ardha Matsyendrasana

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Monday, Oct 2nd, 2023

Draining the Psoas Channel into Ustrasana

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Sunday, Oct 1st, 2023

Restorative, Pranayama, and Meditation: Lower Back Love

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Monday, Aug 29th, 2022

Stand + Twist

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Sunday, Aug 21st, 2022

Restorative, Pranayama, and Meditation: Follow Your Attention

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Sunday, Jun 12th, 2022

Restorative, Pranayama, and Meditation: Chest Opening

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Sunday, May 15th, 2022

Restorative, Pranayama, and Meditation: Returning Home

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Sunday, May 1st, 2022

Restorative, Pranayama, and Meditation: Where Opposites Meet

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Sunday, Apr 3rd, 2022

Restorative, Pranayama, and Meditation: Attention

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