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Blog Archives
Energize
Monday, Dec 9th, 2024
Finding The Magic Within
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Twist
Monday, Apr 1st, 2024
Twisting into Utthita and Parivrtta Parsvakonasana
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Energize
Monday, Apr 1st, 2024
Ardha Chandra Chapasana
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Align
Friday, Mar 8th, 2024
Opening the Pickle Jar into Standing Open Twists
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Strengthen
Monday, Feb 12th, 2024
Functional Hamstring Strength + Trikonasana Transition
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Open
Wednesday, Jan 24th, 2024
Side Body + Hip Flexor Length into Handstand + Locust Pose
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Ground
Monday, Jan 8th, 2024
Hip Openers
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Invert
Saturday, Dec 16th, 2023
Opening Up into Shoulderstand
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Open
Saturday, Nov 4th, 2023
Hip Stability + Stretching
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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