Blog Archives

  • Outer Hip Stability + Trikonasana Mechanics

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  • Glute Med + Hip Stabilization

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  • Binding + Bird of Paradise

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  • Trikonasana and Sutra 1.12

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  • Marichyasana A

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  • Relevés + External Rotation

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  • Joie de Twisting

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  • Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)

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  • Freeing the Cervicothoracal Junction

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