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Read Glute Med + Hip Stabilization
Read Binding + Bird of Paradise
Read Trikonasana and Sutra 1.12
Read Marichyasana A
Read Relevés + External Rotation
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Read Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)
Read Freeing the Cervicothoracal Junction
Read Get Focused in Eagle Pose