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Read Glute Med + Hip Stabilization
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Glute Med + Hip Stabilization

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Read Binding + Bird of Paradise
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Binding + Bird of Paradise

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Read Trikonasana and Sutra 1.12
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Trikonasana and Sutra 1.12

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Read Marichyasana A
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Marichyasana A

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Read Relevés + External Rotation
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Relevés + External Rotation

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Read Joie de Twisting
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Joie de Twisting

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Read Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)
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Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)

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Read Freeing the Cervicothoracal Junction
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Freeing the Cervicothoracal Junction

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Read Get Focused in Eagle Pose
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Get Focused in Eagle Pose

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