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    Upper Back Mobility

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    Outer Hip Stability + Trikonasana Mechanics

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    Glute Med + Hip Stabilization

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    Binding + Bird of Paradise

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    Trikonasana and Sutra 1.12

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    Marichyasana A

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Relevés + External Rotation

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    Joie de Twisting

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    Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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