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Friday, Dec 8th, 2023

Grounding, Head-Supported Practice

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Wednesday, Nov 22nd, 2023

Twisting into Revolved Triangle

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Friday, Nov 3rd, 2023

Rolling + Twisting on the Floor

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Wednesday, Nov 1st, 2023

Twisting + Upper Thoracic Spine

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Monday, Oct 23rd, 2023

Backbending Along the Midline

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Wednesday, Oct 11th, 2023

Getting Grounded into Janu Sirsasana

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Saturday, Aug 27th, 2022

Visvamitrasana!

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Wednesday, Aug 24th, 2022

Twisting into Bharadvajasana

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Saturday, Jul 30th, 2022

Twisting from the Back Body into Parivrtta Trikonasana + Marichyasana C

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