Blog Archives

  • Twisting + Upper Thoracic Spine

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  • Backbending Along the Midline

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  • Getting Grounded into Janu Sirsasana

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  • Visvamitrasana!

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  • Twisting into Bharadvajasana

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  • Twisting from the Back Body into Parivrtta Trikonasana + Marichyasana C

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  • Twists + Inversions

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  • Lie Down, But Make It Abs

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  • Shoulders + Inversions

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