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  • Inner Thighs + Lizard L-Sit

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  • Spiraling into Parivrtta Trikonasana

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  • Movement + Twisting

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  • Twisting into Half Moon

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  • Twisting into Marichyasana 0

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  • Parivrtta Upavistha Konasana

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  • Shoulder Opening into Seated Twists

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  • Unctuous Flow

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  • Vinyasa Practice to Compass

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