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  • Vinyasa Practice to Compass

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  • Holiday Detox into Shoulderstand

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  • Mobilizing the Back into Low Lunges

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  • QL Lengthening + Forward Bending

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  • Finding Ease in the Legs

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  • Twisty Core

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  • Twisting into Pasasana

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  • Vinyasa and Restorative

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  • Leggy Twisty Slow Flow

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