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    Rollin’ Around On The Floor Into Janu Sirsasana

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    Buoyant Sit Bones and Twists

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    Twisting to Mobilize the Upper Back

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    Heating Up Into Baradvajasana

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    Opening The Inner Thighs Into Parivrtta Janu Sirsasana

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    Twists, Bow Pose, and Compassion

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Ooey Gooey Movement into Parivrtta Parsvakonasana

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    Obliques For The Win!

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    Core Moving Towards Side Crow

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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