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Read Neck + Upper Back Release
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Neck + Upper Back Release

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Read Twisting from the Back Body into Parivrtta Trikonasana + Marichyasana C
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Twisting from the Back Body into Parivrtta Trikonasana + Marichyasana C

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Read Twisting from the Back Body
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Twisting from the Back Body

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Read Twisting + Shoulder Opening into Marichyasana C
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Twisting + Shoulder Opening into Marichyasana C

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Read Finding the Midline and Exploring Evenness
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Finding the Midline and Exploring Evenness

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Read Parivrtta Hasta Padangusthasana
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Parivrtta Hasta Padangusthasana

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Read Hip Excursion + Strength in Twists
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Hip Excursion + Strength in Twists

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Read Pelvic/Lumbar Stability
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Pelvic/Lumbar Stability

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