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Monday, Jun 9th, 2025

Mobilizing the Ribcage

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Wednesday, May 14th, 2025

Classic Practice

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Monday, May 12th, 2025

Twisting with the Core

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Friday, Mar 28th, 2025

Rollin’ Around On The Floor Into Janu Sirsasana

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Saturday, Mar 22nd, 2025

Buoyant Sit Bones and Twists

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Wednesday, Mar 19th, 2025

Twisting to Mobilize the Upper Back

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Monday, Mar 17th, 2025

Heating Up Into Baradvajasana

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Monday, Jan 20th, 2025

Opening The Inner Thighs Into Parivrtta Janu Sirsasana

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Monday, Jan 13th, 2025

Twists, Bow Pose, and Compassion

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