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Read Neck + Upper Back Release
Read Twisting from the Back Body into Parivrtta Trikonasana + Marichyasana C
Read Twisting from the Back Body
Read Twisting + Shoulder Opening into Marichyasana C
Read Finding the Midline and Exploring Evenness
Read Parivrtta Hasta Padangusthasana

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Read Hip Excursion + Strength in Twists
Read Pelvic/Lumbar Stability