Blog Archives

  • Forward Bends, Twists, and Janu Sirsasana

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  • Twisting into Utthita and Parivrtta Parsvakonasana

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  • Grounding Twists into Janu Sirsasana

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  • Rotated Side-Angle Pose

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  • Handstand, Hips, and Neck

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  • Coretastic

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  • Energizing Practice with Twists

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  • Opening Up into Shoulderstand

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  • Standing Bird Poses

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