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Blog Archives
Twist
Monday, Feb 26th, 2024
Grounding Twists into Janu Sirsasana
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Energize
Monday, Feb 12th, 2024
Rotated Side-Angle Pose
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Invert
Monday, Jan 29th, 2024
Handstand, Hips, and Neck
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Core
Monday, Jan 22nd, 2024
Coretastic
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Twist
Wednesday, Jan 3rd, 2024
Energizing Practice with Twists
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Invert
Saturday, Dec 16th, 2023
Opening Up into Shoulderstand
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Balance
Friday, Dec 15th, 2023
Standing Bird Poses
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Ground
Friday, Dec 8th, 2023
Grounding, Head-Supported Practice
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Strengthen
Friday, Nov 24th, 2023
Outer Hip Stability into the Triangles
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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