Blog Archives

  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Getting Grounded into Janu Sirsasana

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  • Calves + Quads into Ardha Matsyendrasana

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  • Seated Flow into Marichyasana A + Shoulderstand

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  • Core and Twisting into Parivrtta Parsvakonasana

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  • Side Body Length into Hamstring Openers

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  • Twisty Friday

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  • Stand + Twist

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  • Slow Twisty Friday Flow

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