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    Opening Up into Shoulderstand

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    Standing Bird Poses

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    Grounding, Head-Supported Practice

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    Outer Hip Stability into the Triangles

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    Twisting into Revolved Triangle

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    Twisting + Upper Thoracic Spine

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Upper Back Mobility

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    Finding Surrendering in Containment: Twists and Forward Bends

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    Getting Grounded into Janu Sirsasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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