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    Core + Inversions

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    Strengthening the Upper Back

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    Lower Back + Spinal Rotation

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    Eka Pada Setu Bandhasana

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    Creating Space in the Chest + Upper Back

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    Creating Space in the Chest + Upper Back

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Chest Openers into Supported Setu Bandhasana

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    BONUS CLASS: Forearmstand

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    Warming Up A Chilly Fall Morning

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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