Blog Archives

  • Twists, Bow Pose, and Compassion

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  • Ooey Gooey Movement into Parivrtta Parsvakonasana

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  • Grounding to Feel Uplifted

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  • 2-hr Bonus Class! Opening Towards Dwi Pada Viparita Dandasana

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  • Standing Twist

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  • It’s My Birthday And We’ll Pigeon If I Want To

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  • Shoulder Mobilization into Natarjasana

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  • Inverting into Handstand + Forearmstand

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  • Slackin’ The Upper Traps + Levator Scap

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