Blog Archives

  • Lower Back Strengthening and Gentle Twists

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  • Working Towards Headstand

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  • Shoulder Mobility into Marichyasana A

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  • Chaturanga Excursion

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  • Mobilizing the Upper Back + Shoulders into Bharadvajasana

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  • Scapular Stability into Handstand and Forearmstand

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  • Mellow Melting into Knees-Chest-Chin

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  • Grounding into Calves + Rising into Urdhva Dhanurasana

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  • Rotated Side-Angle Pose

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