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Open
Wednesday, Aug 21st, 2024
Finding Buoyancy in Tittibhasana
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Twist
Saturday, Aug 17th, 2024
Core Rotation
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Open
Wednesday, Aug 14th, 2024
Yoga Sandwich into Urdhva Dhanurasana
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Strengthen
Monday, Aug 12th, 2024
Working the Upper Back
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Balance
Monday, Aug 5th, 2024
Opening into Dancer Pose
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Invert
Saturday, Aug 3rd, 2024
Barbie Legs Upside-Down
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Twist
Friday, Aug 2nd, 2024
Twisting into Marichyasana 0
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Twist
Wednesday, Jul 24th, 2024
Shoulder Opening into Seated Twists
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Ground
Monday, Jul 22nd, 2024
Getting Grounded + Opening the Shoulders
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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