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  • Finding Buoyancy in Tittibhasana

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  • Core Rotation

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  • Yoga Sandwich into Urdhva Dhanurasana

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  • Working the Upper Back

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  • Opening into Dancer Pose

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  • Barbie Legs Upside-Down

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  • Twisting into Marichyasana 0

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  • Shoulder Opening into Seated Twists

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  • Getting Grounded + Opening the Shoulders

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