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Strengthen

Monday, May 18th, 2026

One-Legged Bridge

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Open

Wednesday, May 6th, 2026

Matsyasana

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Open

Monday, Apr 27th, 2026

Spread the Back Body Wide

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Balance

Monday, Apr 20th, 2026

Bakasana

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Invert

Saturday, Apr 11th, 2026

Shoulderstand

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Open

Wednesday, Mar 4th, 2026

Flirting with Urdhva Dhanurasana

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Twist

Monday, Feb 16th, 2026

Accessing the Upper Thoracic in Revolved Triangle

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Twist

Monday, Feb 9th, 2026

Spacious Back Body

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Energize

Monday, Feb 9th, 2026

Brightening the Chest

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