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Read Scapular Stability + Chest Opening
Read Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand
Read CT Junction into Headstand + Non-Attachment
Read Calf Release to Ground the Heels in Urdhva Dhanurasana
Read Neck + Upper Back Release
Read Prepping for Headstand

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Read Backbends + Joy
Read Shoulder Opening + Prone Backbends
Read Anchoring the Limbs in Urdhva Dhanurasana