Blog Archives

Open

Monday, Nov 20th, 2023

Neck + Shoulder Release into Eagle Pose

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Relax

Wednesday, Nov 15th, 2023

Slacking the Upper Traps

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Open

Monday, Nov 6th, 2023

Arms + Pizza Shoulders into Cobra + Locust Pose

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Twist

Wednesday, Nov 1st, 2023

Twisting + Upper Thoracic Spine

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Energize

Monday, Oct 30th, 2023

Lifting Our Spirits in Dancer Pose

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Invert

Saturday, Oct 28th, 2023

Forearmstand + Camel Combo

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Energize

Monday, Oct 23rd, 2023

Backbending Along the Midline

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Open

Monday, Oct 23rd, 2023

Upper Back Mobility

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Open

Saturday, Oct 7th, 2023

Calves + Pliés into King Pigeon 2

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