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  • Gomukasana Shoulders

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  • Lower Back Love

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  • Core into Fluid Camel Pose

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  • Restorative, Pranayama, and Meditation: Heart Openers

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  • Opening Up into Shoulderstand

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  • Handstand Work

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  • Outer Hip Stability into the Triangles

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  • Twisting into Revolved Triangle

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  • Neck + Shoulder Release into Eagle Pose

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