Blog Archives

  • Taking Flight into Bakasana

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  • Grounding + Uplifting Practice Into A Standing Backbend

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  • Revolving into Wild Thing

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  • Opening the Front Body into Dancer Pose

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  • Quad Stretching into Supported Bow Pose

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  • Lower Back Strengthening and Gentle Twists

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  • Working Towards Headstand

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  • Shoulder Mobility into Marichyasana A

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  • Chaturanga Excursion

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