Upward Dog - Chrissy Carter

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← Clean Up Your Sun Salutations

Upward Dog

By Chrissy Carter | Published February 6, 2018 | Full size is 2731 × 4096 pixels

Updog

Chrissy in Updog

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Change your perspective. Change your life. Join

Change your perspective. Change your life.

Join me for my annual New Year’s Day practice from 10am-12pm EST and start the new year with a new view. This dynamic workshop includes asana, creative movement, breath work, and meditation to help you shift your perspective and change the way you see EVERYTHING. When we flip the lens, we flip the script.

The workshop is open to all levels. A recording will be available to everyone who registers. Link in bio to sign up! Bi-weekly members receive 50% off (find the discount code in the on demand library). Can’t wait to start the new year with you!!! xx

Christmas glimmers ✨✨✨

Christmas glimmers ✨✨✨

To be a good teacher, you need to be a good studen

To be a good teacher, you need to be a good student. You need to study the topic you’re teaching, but you also need to study teaching — because knowing the topic doesn’t mean you know how to TEACH the topic.

This is where a lot of yoga teacher trainings miss the mark. You could learn all the things but if you’re not ALSO learning WHY or HOW to communicate what you know, your teaching will fall flat. What’s more, you’ll feel like an imposter — regurgitating and imitating — without truly owning the topic or your voice.

This is why I created a training grounded in mentorship. Because, if you know me, you know my passion — my superpower — is teaching people how to teach. Regardless of whether or not you actually WANT to teach, learning HOW to teach gives you an opportunity to author your experience. It solidifies the learning process.

If you’re looking for a high quality program with valuable mentorship, I would love to welcome you to the training. Now is the time to register. The early-bird deadline is December 15th. Don’t miss it! You will not regret making this investment for and in yourself. 🤍

#yogateachertraining #yogateacher #yogamentor #yogamentorship #200hrytt #200hryogateachertraining

Fall so far 🍂 The dunes in Hilton Head Morning ru

Fall so far 🍂

The dunes in Hilton Head
Morning runs in Lyme
Harvesting hydrangea
The FloGris Museum Gala
Billy in his kilt on the night he proposed ❤️
Birthday dinner in Mystic
Homemade herb wreaths
9th annual Teachers’ Retreat
Prepping for winter
Perfect Saturday night

Feels like we’ve officially merged onto the holida

Feels like we’ve officially merged onto the holiday highway with a lot of anxious drivers frantically changing lanes and riding our tails, pushing us to go faster. Every time I open this app, I get Christmas whiplash. There are cars whizzing by me in the fast lane fueled by the endless barrage of content pressuring them to do it all, thinking “I’m already behind!” It’s true, the holidays are coming — they’ll be here before we know it, and there’s a lot to do. But what if we chose to drive in the slow lane? What if we pulled off the highway from time to time to appreciate the view? This is a friendly reminder to enjoy the drive. You can arrive at the destination on your own time and in your own way. You do not need to be wearing matching pajamas. Do what you WANT to do — not what you think you *have* to do. Let the inspiration come from within and spread joy, not stress, this holiday season. xx

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© 2025 Chrissy Carter H(OM)E. Photography by Ashley Turner and Chrissy Carter.

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May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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