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Practice ON DEMAND

Browse through Chrissy’s entire library of online classes!

MOVE + MEDITATE

15 minutes of energizing movement + 15 minutes of grounding meditation

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On Demand Videos - June 2025

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    Lengthening the Legs

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    Eka Pada Setu Bandhasana

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    Core + Sacral Stability

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    Feet, Calves, and Legs

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    Mobilizing the Ribcage

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    Urdhva Dhanurasana

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    Friday Floor Practice with a Chair

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    Side Body Opening

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    Squatastic

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