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Practice ON DEMAND

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On Demand Video Archive

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    Quads, Core, and Calves into Camel

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    Grounding The Thighs to Release the Lower Back

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    Standing Core

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    Exploring Half Moon

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    Gomukhasana

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    Grounding to Rise

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    BONUS CLASS: Hips!

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    Beginner Chair Practice

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    Nourishing Summer Practice

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