Practice ON DEMAND

• Energize

  Monday, Dec 16th, 2024

  Grounding to Feel Uplifted

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• Energize

  Monday, Dec 9th, 2024

  Finding The Magic Within

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• Core

  Monday, Dec 9th, 2024

  Obliques For The Win!

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• Core

  Monday, Dec 2nd, 2024

  Core Moving Towards Side Crow

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• Open

  Monday, Nov 25th, 2024

  Calves and Shoulders into Parsvottanasana

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• Restore

  Sunday, Nov 24th, 2024

  Pre-Thanksgiving Quiet Restorative

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• Relax

  Monday, Nov 18th, 2024

  Neck Heaven

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• Open

  Sunday, Nov 17th, 2024

  2-hr Bonus Class! Opening Towards Dwi Pada Viparita Dandasana

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• Core

  Saturday, Nov 16th, 2024

  Half Moon to the CORE

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