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Practice ON DEMAND

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On Demand Video Archive

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    Piriformis Release + Hip Openers

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    Heating Up Into Baradvajasana

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    Core Into Camel

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    Handstand

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    Prepping for Headstand

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    Leggy Bridge

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    Shoulder Work Into Forearmstand

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    Core + Quad Lengthening into Bakasana

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    Vira 3 + Handstand Hovering

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