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Friday, Apr 5th, 2024
Salabhasana
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Energize
Saturday, Mar 30th, 2024
Camel Pose
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Energize
Monday, Mar 18th, 2024
Grounding + Uplifting Practice Into A Standing Backbend
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Monday, Mar 11th, 2024
Opening the Front Body into Dancer Pose
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Saturday, Mar 9th, 2024
Quad Stretching into Supported Bow Pose
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Wednesday, Mar 6th, 2024
Lower Back Strengthening and Gentle Twists
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Friday, Feb 16th, 2024
Mellow Melting into Knees-Chest-Chin
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Wednesday, Feb 14th, 2024
Grounding into Calves + Rising into Urdhva Dhanurasana
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Monday, Feb 5th, 2024
Softness + Quad Release
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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