Blog Archives

  • Kapinjalasana Play

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  • Side Body Length into Tree

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  • Abdominals into Eagle Pose

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  • Opening the Front Body into Dancer Pose

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  • Rotated Side-Angle Pose

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  • Transitioning from Vira 1 to Vira 3

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  • Hamstring Length + Centering

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  • Outer Hip Awakening into Side Plank Pose

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  • Finding Balance in Eagle to Manage Stress

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