Blog Archives

  • Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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  • Binding + Bird of Paradise

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  • Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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  • Leg + Hips, Oh My!

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  • Compass Pose

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  • Stretching the Legs

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  • Friday Hip Flexors

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  • Lie Down, But Make It Abs

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  • Connecting The Foot To The Hip

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