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    Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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    Binding + Bird of Paradise

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    Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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    Leg + Hips, Oh My!

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    Compass Pose

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    Stretching the Legs

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Friday Hip Flexors

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    Lie Down, But Make It Abs

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    Connecting The Foot To The Hip

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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