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  • Kick Ass Poison Ivy Class into Inversions + Bow

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  • Eka Pada Setu Bandha Sarvangasana

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  • Camel Pose

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  • Exploring Handstand

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  • Quad Stretching into Supported Bow Pose

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  • Scapular Stability into Handstand and Forearmstand

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  • Handstand, Hips, and Neck

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  • Side Body + Hip Flexor Length into Handstand + Locust Pose

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  • Integrating with the Core

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