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Monday, Dec 23rd, 2024

Outer Hip Strength + Stretch

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Saturday, Dec 21st, 2024

Outer Hip + Sacral Release

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Wednesday, Dec 18th, 2024

Clearing The Central Channel

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Friday, Dec 13th, 2024

Outer Hips into Ardha Baddha Padma Paschimottanasna

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Friday, Sep 27th, 2024

Hip Openers And More!

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Ground

Monday, Sep 16th, 2024

Slow, Rhythmic Practice

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Monday, Sep 9th, 2024

Gomukasana + Outer Hip Love

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Energize

Monday, Jul 29th, 2024

Quads + Jumping

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Monday, Jul 1st, 2024

Gomukasana + Lower Back Release

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